How do you overcome your fears?

 

Getting the diagnosis of breast cancer can be a very lonely and

 

frightening feeling. As a psychologist, I found it especially disconcerting. Not only was this something that was not supposed to be happening to me, but what in the world were my clients going to do? How would I be able to tell them and encourage them that they were going to be able to find the resources to handle their life just fine in spite of my diagnosis. I share candidly in the book that I had a very old script that was still alive and well inside of me, “Everyone who gets cancer dies of cancer.” This cancer helped me hit the script head on and unravel the terror inside of it while I developed a new script, “Cancer is a horrible disease but it does not own me.”

 

In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer. This book is the book I wanted to read when I was diagnosed with breast cancer in 1999. At that time, I drowned myself in the thousands of medical documentations, clinical trial studies, and compared conflicting medical opinions, but I longed for someone else’s story. I kept personal journals during my eleven-year journey and I chose to revisit the journals and create this book over the past eighteen months, because I believe it has a healing message. I am happy to report that I have had positive feedback about the emotional depth and breadth of my story and it is now available on Kindle, Nook and IPAD, as well as paper back.

 

Please follow me in Facebook, please click this link: http://www.facebook.com/inamomentsnotice.

 

Tags: cancer, breast cancer, psychotherapy speaker, breast cancer author
1 answer

One of the ways I overcome my fears is through God. Learning about the Atonement and what it means to me gives me perpective that reaches beyond now and here. If now and here is all I have, it would be impossibly difficult to deal with all that life can throw at you. That is where spiritual perspective gives me strength.

Not everyone has the same perspective in spirituality, but there is no denying that we often need to rely on power, hope and strength that is stronger than what we can conjure up ourselves.

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